When starting a Stationary Exercise Bike Program, you must first sit down and analyze your fitness goals so you can make a program based around your current wants and needs.

If you can afford it, we highly suggest purchasing a bike that has a control console. Control consoles will have readouts of, at a minimum, your distance, speed and elapsed time. Higher end bikes will sometimes have additional features such as calories burnt and heart rate. Bikes with even more features will include ‘entertainment’ features such as pacers which keep you on your goal pace and will allow you to set up races in which you compete against computer generated competitors.

Stationary Bikes that utilize these control consoles will help you track your exercise programs much easier and in the end will deem much better results.

To learn more about stationary exercise bike programs, feel free to read through all our informational articles. On our site you’ll learn about all the various stationary bikes and which bike will be best suited for you. If at any time you have a question, visit our contact us page and send our webmaster a detailed e-mail.